5 Ways to Increase Psychological Resilience
In Playmore & Prosper’s first blog post in our series about resilience, Rob Winkler defined resilience as “the ability to endure, and...
5 Tips to Strengthen Your Immune System
It’s time to focus on empowerment and hope. In today’s climate of fear and uncertainty about COVID-19, there is a major component missing...
Mental Health in the Age of COVID-19: Tips for Self-Care
COVID-19 is constantly making the news everywhere we look. And we’ve all heard the advice from the CDC. Wash your hands for 20 seconds,...
How to Grocery Shop for Optimal Health
I recently read a Washington Post article that said that 8 out of 10 Americans are confused about what is healthy. People are right to be...
How to Manage Stress and Depression with Food
6 foods to avoid and 4 foods to enjoy to help you lower stress and manage your depression.
How to eat for maximum nourishment: Why your mind might be working against your body
Anecdotally, we have all heard of stress or anxiety's impact on our gut. Some have referred to this as "butterflies" in our tummy, or...
