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Teach your Child 5 Tips to Fight Anxiety
It’s incredibly common for kids to have anxiety: in fact, anxiety is one of the most prevalent mental health conditions for kids! Anxiety...
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Mental Health in the Age of COVID-19: Tips for Self-Care
COVID-19 is constantly making the news everywhere we look. And we’ve all heard the advice from the CDC. Wash your hands for 20 seconds,...
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Adult Coloring Books & Stress/Anxiety: A "Scientific" Experiment
Adult coloring books have been a fad in the psychological community for a few years. At first, I wasn’t sure if I bought the idea behind...